Burgers!



Macro Friendly Burger Creations that I LOVE

BUNS

Brioche (Aldi has best macro brands)

Pure Bread gluten free hot dog rolls (comes in a packet from Coles or Woolworths, need to add missing carbs)

Rustic Rolls (From Coles only, in a packet, need to weigh them, a lot heavier than serving size therefore more carbs)

Mighty Softs Burgers Buns (Coles and Woolworths again need to weigh these)

MEAT

Basically anything low fat, check your labels!

The reason you want low fat is so you can have other yummy fatty ingredients on your burger! Save those fats ;) If you like bacon get lean bacon from Aldi :)



SALADS/VEGGIES

Anything you like basically, ill list what I love

Dill Cucumbers

jalapeños,

perino tomatos

onion

lettuce...obviously lol

Sun-dried tomatoes in packet not oil

SAUCES/DRESSINGS

Praise Dijonaise (best macros ever, put this on everything haha)

Kwepie Mayonnaise (high fat but delicious)

Light Sweet chilli sauce (only have found this in Coles in international section)

Fountain no sugar sauces

Mustard

Extra light Cream Cheese

Cottage Cheese

Light sour cream

Parmesan

#burgers #reciepes #macrofriendly #macros

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