20 g Parmesan
250 ml Egg Whites
Choice of flavour e.g herbs and spices, garlic paste, seasoning
50 g Coconut Flour
1.Mix ingredients well
2. Pour desired amount and shape into a hot non stick pan and spread out evenly to desired thickness. Cook each side until golden brown.
3. Use as wrap, taco, pizza, option to even bake in oven.
*Note so sturdy but a great low carb low fat option either way. Could possibly add more cheese if you wish.