Satay Chicken


Can use this for lunch or dinner or for brekky if your into chicken for brekky haha! Also can add rise, noodles or pasta or sweet potato etc, I didn't have carbs with this meal but doesn't mean you can't :)

Carbs are best after training so if you train at night this is a perfect dinner.

Sauce 1Tbs Fountain Sriracha Chilli Sauce or Minced Garlic or both 1Tbs Natural Peanut Butter 1Tbs Fountain Good Choice Soy Sauce

In a pan on medium heat cook skinless chicken breast or your choice of lean meat.

Chop your choice of fibrous veggies and add to pan once chicken is cooked e.g. broccoli, cabbage, carrots, beans, snow peas, mushrooms etc. Mix all sauce ingredients well and add to veggies and chicken.

I use about 100g-120g lean meat.



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