APP - Private Account/Log In
TECHNIQUE - Demonstration videos of exercises
TRAINING - Track sessions, weights, steps, cardio. Ability to substitute exercises
NUTRITION - Connect MFP to APP. Once off personalised macros/calories when you sign up
RESULTS - Track measurements, photos, weight and sessions more
GOALS - Caters to all goals and fitness levels
SUBSTITUE - Ability to substitute exercises when needed
PROGRESS - Once finished, option to move on to the next program of choice
WHO - This is great for those of you wanting guidance and results with your training program/time in the gym. For Beginners to advanced
*No check ins, Not 1:1 Coaching.
Available to book in for once off check in at additional cost
*Effective, Challenging, Achievable, Affordable
Join myself and so many other girls!