Training Programs


APP - Private Account/Log In

TECHNIQUE - Demonstration videos of exercises

TRAINING - Track sessions, weights, steps, cardio. Ability to substitute exercises

NUTRITION - Connect MFP to APP. Once off personalised macros/calories when you sign up

RESULTS - Track measurements, photos, weight and sessions more

GOALS - Caters to all goals and fitness levels

SUBSTITUE - Ability to substitute exercises when needed

PROGRESS - Once finished, option to move on to the next program of choice

WHO - This is great for those of you wanting guidance and results with your training program/time in the gym. For Beginners to advanced

*Non refundable

*No check ins, Not 1:1 Coaching.

Available to book in for once off check in at additional cost

*Effective, Challenging, Achievable, Affordable

Join myself and so many other girls!