Nutrition Only

1:1 COACHING

APP - Your personal account on my App (Trainerize)

TRAINING - Track each training session to ensure progression, this also helps with motivation (no custom training plan provided)

DATA - Track your body stats e.g weight, waist and add photos and easily compare progress 

NUTRITION - Connect My Fitness Pal to track food and be accountable to me with your nutrition

COACH SUPPORT - Access to message me any questions in between check ins through weekdays

ACCOUNTABILITY - App allows me to have access to see all your data

TRAINING PROGRAM - Non customised training program available for free (set programs)

CHECK INS - Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through email/messaging and checking over your logged data e.g. measurements, nutrition, photos

PERSONAL GOALS - Customised Macro/Calorie Targets based off your data, body, history, lifestyle, progress, goals

EDUCATION - Coaching guide plus My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.

​TEAM - Private Facebook support group where we share recipes, tips, struggles, live chats, progress and more

PHOTOSHOOT - Invitation to yearly group photoshoot paid for. Girls weekend to meet everyone, glam up and enjoy ourselves. Dates and location will be announced each year

​$38.50 per week

*Including GST

​

*Minimum 12 week commitment after 12 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.

*Limited Spaces to ensure quality service for each client.

*Once off video check in an additional $35 for 30 minutes

I currently have a wait list

*Non-Refundable start up fee/deposit of $77 *Including GST must be made, this covers start up costs plus your first week of coaching with me.

​