Training & Nutrition
APP - Your personal account on my App (Trainerize)
TECHNIQUE - Demonstration videos, plus you can send me technique check videos anytime
TRAINING - Track each training session to ensure progression, this also helps with motivation
DATA - Track your body stats e.g weight, waist and add photos and easily compare progress
NUTRITION - Connect My Fitness Pal to track food and be accountable to me with your nutrition
COACH SUPPORT - Access to message me any questions in between check ins through weekdays
ACCOUNTABILITY - App allows me to have access to see all your data
TRAINING PROGRAM - Every 4-6 weeks you will receive an updated custom training program
CHECK INS - Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through email/messaging and checking over your logged data e.g. measurements, weights sessions, photos
PERSONAL GOALS - Customised Macro/Calorie Targets based off your data, body, history, lifestyle, progress, goals
EDUCATION - Coaching Guide with information on training plus My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.
TEAM - Private facebook support group where we share recipes, tips, struggles, live chats, progress and more
PHOTOSHOOT - Invitation to yearly group photoshoot paid for. Girls weekend to meet everyone, glam up and enjoy ourselves. Dates and location will be announced each year
$77 per week
*Minimum 12 week commitment after 12 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.
*Limited Spaces to ensure quality service for each client.
*Once off video check in an additional $30 for 30 minutes
I currently have a wait list
*Non-Refundable start up fee/deposit of $154 *Including GST must be made, this covers start up costs plus your first week of coaching.