1 ON 1 ONLINE COACHING 

TRAINING &

NUTRITION

1 on 1 Coaching

- Your personal account on my App (Trainerize) with access to your training programs

- Demonstration videos if you are unsure of an exercise, plus you can send me technique check videos anytime

- App allows you to track weights each session to ensure progression, this also helps with motivation

- Track your body stats e.g weight, waist and add photos and easily compare progress 

- Access to message me any questions in between check ins anytime

- App allows me to have access to see all your tracked sessions

- Every 4-6 weeks you will receive an updated custom training program

- Check ins are done Fortnightly through email and include any changes needed according to progress and feedback

- Customised Macro/Calorie Targets

- One example day of eating using your macros when you first start

- My Nutrition Ebook includes information about macros and how to track them, my personal tips & some recipes.

- Training Ebook

- Live videos in our Facebook Group

- Zoom call/Chats with myself and other clients

- Private facebook support group where we share recipes, tips, struggles, progress and more!

$59.99 Weekly

*Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email only. 

*Limited Spaces to ensure quality service for each client. I currently have a waitlist

*Non-Refundable start up fee of $100 must be made, this covers start up costs plus your first week of coaching with me. 

*All payments are made through ezidebit*