1 ON 1 ONLINE COACHING
1 on 1 Coaching
- Your personal account on my App (Trainerize) with access to your training programs
- Demonstration videos if you are unsure of an exercise, plus you can send me technique check videos anytime
- App allows you to track weights each session to ensure progression, this also helps with motivation
- Track your body stats e.g weight, waist and add photos and easily compare progress
- Access to message me any questions in between check ins anytime
- App allows me to have access to see all your tracked sessions
- Every 4-6 weeks you will receive an updated custom training program
- Check ins are done Fortnightly through email and include any changes needed according to progress and feedback
- Customised Macro/Calorie Targets
- One example day of eating using your macros when you first start
- My Nutrition Ebook includes information about macros and how to track them, my personal tips & some recipes.
- Training Ebook
- Live videos in our Facebook Group
- Zoom call/Chats with myself and other clients
- Private facebook support group where we share recipes, tips, struggles, progress and more!
*Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email only.
*Limited Spaces to ensure quality service for each client. I currently have a waitlist
*Non-Refundable start up fee of $100 must be made, this covers start up costs plus your first week of coaching with me.
*All payments are made through ezidebit*