TRAINING + NUTRITION

GOLD 

  • Your personal account on my App (Trainerize)

  • Demonstration videos, plus you can send me technique check videos anytime

  • Track each training session to ensure progression, this also helps with motivation

  • Track your body stats e.g weight, waist and add photos and easily compare progress 

  • Connect My Fitness Pal to track food and be accountable to me with your nutrition

  • Access to message me any questions in between check ins through weekdays

  • App allows me to have access to see all your data

  • Every 4-6 weeks you will receive an updated custom training program

  • Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through a scheduled video call, messages and checking over your logged data

  • Customised Macro/Calorie Targets

  • My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.

  • Coaching Guide + Nutrition Guide

  • Private facebook support group where we share recipes, tips, struggles, live chats, progress and more!

  • Invitation to yearly group photoshoot paid for. Girls weekend to meet everyone, glam up and enjoy ourselves. Dates and location will be announced each year

$75 per week

*Including GST

*Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.

*Limited Spaces to ensure quality service for each client.

I currently have a wait list

*Non-Refundable start up fee of $110 *Including GST, must be made, this covers start up costs plus your first week of coaching with me.

SILVER

  • Your personal account on my App (Trainerize)

  • Demonstration videos, plus you can send me technique check videos anytime

  • Track each training session to ensure progression, this also helps with motivation

  • Track your body stats e.g weight, waist and add photos and easily compare progress 

  • Connect My Fitness Pal to track food and be accountable to me with your nutrition

  • Access to message me any questions in between check ins through weekdays

  • App allows me to have access to see all your data

  • Every 4-6 weeks you will receive an updated custom training program

  • Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through messages on the app and checking over your logged data (no video calls)

  • Customised Macro/Calorie Targets

  • My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.

  • Coaching Guide + Nutrition Guide

  • Private facebook support group where we share recipes, tips, struggles, live chats, progress and more

  • Invitation to yearly group photoshoot paid for. Girls weekend to meet everyone, glam up and enjoy ourselves. Dates and location will be announced each year

$65.99 per week

*Including GST

*Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.

*Limited Spaces to ensure quality service for each client.

*Once off video check in an additional $30 for 30 minutes

I currently have a wait list

*Non-Refundable start up fee of $110 *Including GST must be made, this covers start up costs plus your first week of coaching with me.