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    Delicious Chocolate Cake
    Courtney HF

    Delicious Chocolate Cake

    Ingredients 50ml Egg Whites 10g-15g Wheytello 20g Sugar Free Drinking Chocolate Method Mix all together in a microwave safe bowl. Pop int...
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    Macro Friendly Buns/Pizza Bases!
    Courtney HF

    Macro Friendly Buns/Pizza Bases!

    I did some research to find some new recipes to make! So I cant take all the credit for these. I made 6 mini buns with these ingredients,...
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    Macro Friendly Carbonara
    Courtney HF

    Macro Friendly Carbonara

    YUMMMM If you don't try you are crazy! Option to have without the slender slim rice (I did, I just added spinach leave and heated, heaven...
    0 comments
    PIZZA'S
    Courtney HF

    PIZZA'S

    No food off limits just making smarter choices. How do you know what is a smart choice? By learning! No easy way out, I believe knowledge...
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    Burgers!
    Courtney HF

    Burgers!

    Macro Friendly Burger Creations that I LOVE BUNS Brioche (Aldi has best macro brands) Pure Bread gluten free hot dog rolls (comes in a pa...
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    CHEESECAKE COOKIES
    Courtney HF

    CHEESECAKE COOKIES

    Cookie Base 20 g, Coconut Flour 1 Egg White 50 grams, Butter, Salted 30 ml, Skim Milk 40 g, Protein powder 10 g, Cocoa Powder Mix all ing...
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    Pizza Base/Tortilla - Low Carb Low Fat High Protein
    Courtney HF

    Pizza Base/Tortilla - Low Carb Low Fat High Protein

    Ingredients 20 g Parmesan 250 ml Egg Whites Choice of flavour e.g herbs and spices, garlic paste, seasoning ​50 g Coconut Flour Method 1....
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    Banana Bread Slice
    Courtney HF

    Banana Bread Slice

    Ingredients 120 gram, pure egg whites 70 g, Hydra 6 Protein 550 g, Brown Banana 80 g, Coconut Cooking Oil Refined 30 g, Coconut Flour (Ne...
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    Protein Doughnuts
    Courtney HF

    Protein Doughnuts

    These are so delicious! I made the recipe up on the sport and am so impressed with my self haha! Ingredients 60g Wheytello (I use wheytel...
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    Snacks
    Courtney HF

    Snacks

    Sweet Potato topped with Extra Light Cream Cheese and light sweet chilli sauce. Other options include but not limited to: Tomato, Light c...
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    Thai Green Curry (Lite Coconut Milk)
    Courtney HF

    Thai Green Curry (Lite Coconut Milk)

    Ingredients 500-700g Lean meat 60g Green Curry Pasta (Asia specialties Aldi) Choice of Vegetables I used zucchini, mushrooms and cabbage ...
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    Thai Green Curry (using Chobani Yoghurt)
    Courtney HF

    Thai Green Curry (using Chobani Yoghurt)

    0 comments
    Birthday Cake Flavour Protein Cheesecake !!!
    Courtney HF

    Birthday Cake Flavour Protein Cheesecake !!!

    Ingredients BASE 10 sugarless Chocolate coated digestive biscuits 25g Coconut Oil Blend biscuits and melted coconut oil. Set in either cu...
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    Healthy Mac 'n' Cheese
    Courtney HF

    Healthy Mac 'n' Cheese

    For Sauce 1/2 Butternut Pumpkin or about 300g cooked 25g Parmeasan cheese 5g Coconut Oil 1cup Vegetable or Chicken stock 100g extra ...
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    Rice Paper Rolls
    Courtney HF

    Rice Paper Rolls

    2 sheets of rice paper 1/2 grated carrot 1/2 chopped finely cucumber 4 lettuce leaves 100g your choice of lean protein e.g chicken br...
    0 comments
    Mexican Taco Bowl
    Courtney HF

    Mexican Taco Bowl

    1 Wrap (I used power protein wraps from health food shops) 100g - 120g Skinless Chicken Breast 1 tsp Mexican Spices 1 Tbsp Chobani Sal...
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    Cheesy Healthy Low Carb Lasagne
    Courtney HF

    Cheesy Healthy Low Carb Lasagne

    500g Extra Lean Mince 1 onion diced 1 small capsicum diced 2 tablespoons minced garlic 1 can no salt added diced tomatoes 2 tablespoons f...
    0 comments
    Mini Pizza
    Courtney HF

    Mini Pizza

    Chobani And Coconut Flour Mini Pizza 1/4 CUP FAT FREE CHOBANI YOGHURT 4 EGG WHITES 30 GRAMS LIGHT CHEESE 80GRAMS COCONUT FLOUR Mix all in...
    0 comments
    Satay Chicken
    Courtney HF

    Satay Chicken

    Can use this for lunch or dinner or for brekky if your into chicken for brekky haha! Also can add rise, noodles or pasta or sweet potato ...
    0 comments
    Courtney HF

    Overnight Oats

    Mix 1tsp Chia Seeds 175g Plain Chobani Yoghurt 2tsp Stevia or Sugar Free Maple Syrup 20g Protein Powder 50g Berries 50g Other Fruit of ch...
    0 comments
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