STARTS 13th July


Please email to be put on the wait list or check out my Training programs

  • Customised Nutrition to suit your goals and changes if needed at check in

  • For all goals e.g. Fat loss, reverse dieting, maintenance, building muscle

  • 2 x 5 week training programs 

  • Fortnightly check ins

  • Facebook LIVE with myself

  • Facebook Support Group

  • Full App Access with your own account

  • Nutrition guide including recipes and example meal plans

  • Post challenge guide book


$300 upfront payment

This is for YOU if...

  • You are determined to make a change in 2020

  • If you are after a taste of my 1 on 1 coaching

  • You are on the wait list waiting for coaching

  • You are keen to learn more about nutrition, training and yourself!

  • You have done my previous challenges

  • You are after accountability and support

I can help with all goals and phases





All of your nutrition will be customised so I can help you work towards your individual goals.

You will have fortnightly check ins and receive feedback from me with any suggested changes.


Your program will be challenging, effective, a taste of how I like to program for my clients and myself, to ensure you progress and enjoy it of course.


Your training plan will be the same with the ability to make substitutes if needs, so this is great to do with a friend!

You can also change your training days to suit your lifestyle.

You will have 2 x 5 week programs.

4-6 x Training Days (training days optional to suit your lifestyle)

You will receive a training guide to help you learn about your program, training, explain warm ups, ab workouts, substitutions and more!

You will have cardio and step recommendations and I can help you with any advice at check ins of course

You will also receive my brand new nutrition guide including RECIPES valued at $59.95.

Along with my post challenge guide to help you afterwards.

 I am so excited to work with you! 


Spaces are now open, limited spaces are available unfortunately.

Courtney xo 



Q - Can I stay on the waitlist?

A - YES :)

Q - Is there a at home 10 week challenge?

A - YES :)

Q - Are there Prizes?

A - Something I am considering


Q - I am doing another one of your programs, can I swap to this challenge when it starts?

A - Yes if you get your space saved in time

Q - Is it really customised nutrition?

A - YES! I am going to be busy haha! This is why i need to have limited spaces though sorry.