COURTNEY HEALTH & FITNESS

 

SERVICES I PROVIDE

I am excited to help support you in reaching your goals!

I have been a full time online coach for over 3 years now and with 5 years industry experience.


I love my job so much and am so passionate about learning more, improving my knowledge and services to help others.

Please understand I currently am working through a wait list.

Please email if you would like to be added. 

1:1 TRAINING & NUTRITION COACHING

GOLD PACKAGE

  • Your personal account on my App (Trainerize)

  • Demonstration videos, plus you can send me technique check videos anytime

  • Track each training session to ensure progression, this also helps with motivation

  • Track your body stats e.g weight, waist and add photos and easily compare progress 

  • Connect My Fitness Pal to track food and be accountable to me with your nutrition

  • Access to message me any questions in between check ins through weekdays

  • App allows me to have access to see all your data

  • Every 4-6 weeks you will receive an updated custom training program

  • Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through a video call and checking over your logged data

  • Customised Macro/Calorie Targets

  • My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.

  • Coaching Guide + Nutrition Guide

  • Private facebook support group where we share recipes, tips, struggles, live chats, progress and more!

$69.99 per week

*Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.

*Limited Spaces to ensure quality service for each client.

I currently have a wait list

*Non-Refundable start up fee of $100 must be made, this covers start up costs plus your first week of coaching with me.

1:1 TRAINING + NUTRITION COACHING

SILVER PACKAGE

  • Your personal account on my App (Trainerize)

  • Demonstration videos, plus you can send me technique check videos anytime

  • Track each training session to ensure progression, this also helps with motivation

  • Track your body stats e.g weight, waist and add photos and easily compare progress 

  • Connect My Fitness Pal to track food and be accountable to me with your nutrition

  • Access to message me any questions in between check ins through weekdays

  • App allows me to have access to see all your data

  • Every 4-6 weeks you will receive an updated custom training program

  • Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through messages on the app and checking over your logged data

  • Customised Macro/Calorie Targets

  • My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.

  • Coaching Guide + Nutrition Guide

  • Private facebook support group where we share recipes, tips, struggles, live chats, progress and more

  • $59.99 per week

  • *Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.

  • *Limited Spaces to ensure quality service for each client.

  • I currently have a wait list

  • *Non-Refundable start up fee of $100 must be made, this covers start up costs plus your first week of coaching with me.

1:1 NUTRITION ONLY COACHING

BRONZE PACKAGE

  • Your personal account on my App (No training plan)

  • Track your body stats e.g weight, waist and add photos and easily compare progress 

  • Connect My Fitness Pal to track food and be accountable to me with your nutrition

  • Access to message me any questions in between check ins through weekdays

  • App allows me to have access to see all your data

  • Check ins are Fortnightly and include any adjustments needed according to progress and feedback from you. These are done through in APP messages and checking over your logged data

  • Customised Macro/Calorie Targets

  • My Nutrition Ebook includes information about macros and how to track them, example days of eating, my personal tips & some recipes.

  • Private facebook support group where we share recipes, tips, struggles, live chats, progress and more!

$34.99 per week

*Minimum 10 week commitment after 10 weeks you will still continue, to cancel I will just need 1 weeks notice of cancellation through email.

*Limited Spaces to ensure quality service for each client.

I currently have a wait list

*Non-Refundable start up fee of $50 must be made, this covers start up costs plus your first week of coaching with me.

osing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

TRAINING PROGRAMS (PRE MADE)

- $15 per week

- Full App Access

- Track Progress

  • Unique programs I’ve developed similar  to how myself and my clients train. This is not customised

  • It caters for beginners to advanced, providing you will full app access.

  • This option is for you if you are looking for structure in your training and help to reach goals whether it is strength, build muscle or fat loss.

  • This option does not include check ins. It is NOT coaching

  • You will not be able to message me through the app

  • You will receive nutrition guidelines plus a calculator to help you set your calories and macros

$15 per week

 

LETS CHAT ABOUT YOUR GOALS

 
 

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